Stress solutions

Gyan ki bate
0. Mastisk ko fula lena hai jada aage और हिम्मत लाना है (yes I can) सब kuch bina hichak के करना है
1. Mai thaka hua hu
2. Aage ki mind se sochna hai
3. Kuch books ka study krna hai
4. Piche ki baat bhul jana hai
5 .Heart beat count
6. Mastisk me piche ki or stress nahi lana hai
7.Harmon balance karke kadapan lana hai
8. No hormon use spine and back brain और kada rahana hai
9.spine se nahi sochana hai
10.loose hoke aage ghayan dena hai
11. Vastav me problem keval side se sochane ka ka hai जिससे apne sarir ki chinta hoti hai
12.mastisk ke sest rakhe ke haw ekdum vo bhi aage